Category Archives: Salad

Foodie Friday: Caribbean Chicken Salad

Picture_6

 

Ingredients

  • 2 skinless, boneless chicken breast halves
  • 1/2 cup teriyaki marinade sauce
  • 2 tomatoes, seeded and chopped
  • 1/2 cup chopped onion
  • 2 teaspoons minced jalapeno pepper
  • 2 teaspoons chopped fresh cilantro
  • 1/4 cup Dijon mustard
  • 1/4 cup honey
  • 1 1/2 tablespoons white sugar
  • 1 tablespoon vegetable oil
  • 1 1/2 tablespoons cider vinegar
  • 1 1/2 teaspoons lime juice
  • 3/4 pound mixed salad greens
  • 1 (8 ounce) can pineapple chunks, drained
  • 4 cups corn tortilla chips

Directions

  1. Place the chicken in a bowl, and cover with the teriyaki marinade sauce. Marinate at least 2 hours in the refrigerator.
  2. In a small bowl mix the tomatoes, onion, jalapeno pepper, and cilantro. Cover salsa, and refrigerate.
  3. In a small bowl, mix the mustard, honey, sugar, oil, vinegar, and lime juice. Cover dressing, and refrigerate.
  4. Preheat the grill for high heat.
  5. Lightly oil grill grate. Place chicken on the grill, and discard marinade. Cook for 6 to 8 minutes on each side, or until juices run clear.
  6. Arrange mixed salad greens on plates. Spoon some of the salsa over each salad, and sprinkle with 1/4 of the pineapple chunks. Break tortilla chips into large chunks, and sprinkle over salads. Lay some of the grilled chicken strips on each salad. Finally, drizzle dressing over each salad, and serve.

 

Nutritional Information

Amount Per Serving  Calories: 443 | Total Fat: 11.3g | Cholesterol: 34mg

 


More Recipe All Recipes.com

 

Prep Time:
 30 Min
Cook Time:
 15 Min
Ready In:
 2 Hrs 45 Min


 

 

 

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Foodie Friday: Grilled Chicken Salad with Seasonal Fruit

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Ingredients

  • 1 pound skinless, boneless chicken breast halves
  • 1/2 cup pecans
  • 1/3 cup red wine vinegar
  • 1/2 cup white sugar
  • 1 cup vegetable oil
  • 1/2 onion, minced
  • 1 teaspoon ground mustard
  • 1 teaspoon salt
  • 1/4 teaspoon ground white pepper
  • 2 heads Bibb lettuce – rinsed, dried and torn
  • 1 cup sliced fresh strawberries

Directions

  1. Preheat the grill for high heat.
  2. Lightly oil the grill grate. Grill chicken 8 minutes on each side, or until juices run clear. Remove from heat, cool, and slice.
  3. Meanwhile, place pecans in a dry skillet over medium-high heat. Cook pecans until fragrant, stirring frequently, about 8 minutes. Remove from heat, and set aside.
  4. In a blender, combine the red wine vinegar, sugar, vegetable oil, onion, mustard, salt, and pepper. Process until smooth.
  5. Arrange lettuce on serving plates. Top with grilled chicken slices, strawberries, and pecans. Drizzle with the dressing to serve.

 

 

Nutritional Information

 

Amount Per Serving  Calories: 567 | Total Fat: 46g | Cholesterol: 43mg

What to Drink?

Wine Chardonnay
Cocktail Smirnoff No. 21 Pomegranate Martini
Beer Beer
Chilled Non-Alcoholic Iced Tea III

 

More recipes All Recipes.com

 

Prep Time:
 15 Min
Cook Time:
 20 Min
Ready In:
 35 Min

 

 

 

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