Weekend Recipe: Apricot Lemon Sole

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Remember to check out our Healthy Recipe Choice: Grilled Tuna Teriyaki

Apricot Lemon Sole

Ingredients

  • Ingredients for Fish Fillets:
  • 1 egg
  • 1 tablespoon water
  • 1/2 cup corn flake crumbs
  • 1/4 teaspoon salt
  • 1/4 teaspoon paprika
  • 1/8 teaspoon pepper
  • 4 small fillets of sole or flounder
  •  
  • Ingredients for Apricot Lemon Sauce:
  • 2/3 cup SMUCKER’S® Low Sugar Apricot Preserves
  • 1 tablespoon Lemon Juice
  • 1 teaspoon prepared mustard
  • 1/2 teaspoon grated lemon peel
  • 1/8 teaspoon salt

Directions

  1. Coat baking sheet with nonstick cooking spray. In pie plate, combine egg and water. In plastic bag, combine crumbs, salt, paprika and pepper. Dip each fish fillet into egg mixture; drop into bag and shake to coat with crumbs. Arrange fish in single layer on baking sheet.
  2. Bake at 425 degrees F for 10 minutes or until fish flakes easily with a fork. (Do not turn fish.)
  3. Meanwhile, in small saucepan, combine all sauce ingredients; heat until bubbly. Serve sauce with fish.

Nutritional Information

Amount Per Serving  Calories: 233 | Total Fat: 2.7g | Cholesterol: 107mg

More Recipes at AllRecipes.com

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About anisesmith

I have a Masters Degree in Internet Marketing from Full Sail University. I am a Marketing & Social Media College Instructor, Course Developer, Digital Webinar Developer and Social Media Strategist. My Marketing experience consists of, Pharmaceutical, Healthcare Content, Direct Response, Mobile, Email and Digital. I am also proficient with Augmented Reality,Web Analytics, Print and Promotional Products. I have a special interest in NFC (Near Field Communications), Virtual Worlds and the Semantic Web because I believe these technologies are the wave of the future. Proficient in: Microsoft Office Suite, Basecamp, Moodle [LMS], Constant Contact, WordPress, basic HTML, iPhoto, iMovie, GarageBand, Key Note, ScreenFlow and Google Analytics. Demonstrated knowledge in: Facebook, Twitter, Google+, LinkedIn, Flickr, Instagram, Buffer, Triberr, Pheed, Tumblr, Vine, FourSquare, Slideshare, Layar, Tailwind, Houzz, Second Life and other related platforms. When I am not online I am a rabid Philadelphia EAGLES Fan, closet Foodie and mom to a miniature male version of myself.

Posted on September 15, 2011, in Salmon & Fish. Bookmark the permalink. Leave a comment.

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