Foodie Friday: Caribbean Chicken Salad

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Ingredients

  • 2 skinless, boneless chicken breast halves
  • 1/2 cup teriyaki marinade sauce
  • 2 tomatoes, seeded and chopped
  • 1/2 cup chopped onion
  • 2 teaspoons minced jalapeno pepper
  • 2 teaspoons chopped fresh cilantro
  • 1/4 cup Dijon mustard
  • 1/4 cup honey
  • 1 1/2 tablespoons white sugar
  • 1 tablespoon vegetable oil
  • 1 1/2 tablespoons cider vinegar
  • 1 1/2 teaspoons lime juice
  • 3/4 pound mixed salad greens
  • 1 (8 ounce) can pineapple chunks, drained
  • 4 cups corn tortilla chips

Directions

  1. Place the chicken in a bowl, and cover with the teriyaki marinade sauce. Marinate at least 2 hours in the refrigerator.
  2. In a small bowl mix the tomatoes, onion, jalapeno pepper, and cilantro. Cover salsa, and refrigerate.
  3. In a small bowl, mix the mustard, honey, sugar, oil, vinegar, and lime juice. Cover dressing, and refrigerate.
  4. Preheat the grill for high heat.
  5. Lightly oil grill grate. Place chicken on the grill, and discard marinade. Cook for 6 to 8 minutes on each side, or until juices run clear.
  6. Arrange mixed salad greens on plates. Spoon some of the salsa over each salad, and sprinkle with 1/4 of the pineapple chunks. Break tortilla chips into large chunks, and sprinkle over salads. Lay some of the grilled chicken strips on each salad. Finally, drizzle dressing over each salad, and serve.

 

Nutritional Information

Amount Per Serving  Calories: 443 | Total Fat: 11.3g | Cholesterol: 34mg

 


More Recipe All Recipes.com

 

Prep Time:
 30 Min
Cook Time:
 15 Min
Ready In:
 2 Hrs 45 Min


 

 

 

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About anisesmith

I have a Masters Degree in Internet Marketing from Full Sail University. I am a Marketing & Social Media College Instructor, Course Developer, Digital Webinar Developer and Social Media Strategist. My Marketing experience consists of, Pharmaceutical, Healthcare Content, Direct Response, Mobile, Email and Digital. I am also proficient with Augmented Reality,Web Analytics, Print and Promotional Products. I have a special interest in NFC (Near Field Communications), Virtual Worlds and the Semantic Web because I believe these technologies are the wave of the future. Proficient in: Microsoft Office Suite, Basecamp, Moodle [LMS], Constant Contact, WordPress, basic HTML, iPhoto, iMovie, GarageBand, Key Note, ScreenFlow and Google Analytics. Demonstrated knowledge in: Facebook, Twitter, Google+, LinkedIn, Flickr, Instagram, Buffer, Triberr, Pheed, Tumblr, Vine, FourSquare, Slideshare, Layar, Tailwind, Houzz, Second Life and other related platforms. When I am not online I am a rabid Philadelphia EAGLES Fan, closet Foodie and mom to a miniature male version of myself.

Posted on September 15, 2011, in Chicken, Salad. Bookmark the permalink. Leave a comment.

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